JOE WEIDER'S BODYBUILDING TRAINING SYSTEM, SESSION 2: BASIC BODYBUILDING TECHNIQUES (1994)
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Documentary
January 1, 1994
English
0h 36m
United States
Weider Health and Fitness
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Cast & Characters
Joe Weider
Himself / Presenter
Crew
Linda Saint Marc
Executive Producer